December 17, 2023
Summer – a time for cricket, barbecues, and of course, swimming! As we embrace the warmer months in this vibrant season, it's important to remember that swimming is not just a fun activity but also a great way to keep cool and stay fit. Whether you're planning to take a dip in one of Melbourne's many beaches or frequent a local pool, here are some tips to ensure a safe and enjoyable swimming experience.
Sunscreen is Your Best Friend: Melbourne's sun can be harsh, so always apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Remember to reapply every two hours, or more frequently after swimming.
Seek Shade: Try to schedule your beach or pool visits in the early morning or late afternoon, especially during peak UV times (10 AM to 4 PM).
Stay Hydrated: With Melbourne's dry summer heat, dehydration is a risk. Drink plenty of water throughout the day, even if you don't feel thirsty.
Cool Down Properly: After swimming, take some time to cool down in the shade. This is especially important for children and the elderly.
Swim Between the Flags: At the beach, always swim between the red and yellow flags, which indicate the safest areas to swim and are patrolled by lifeguards.
Beach Etiquette: Melbourne's beaches can get crowded. Be mindful of your space and respect other beachgoers.
Follow Pool Rules: Public pools in Melbourne have specific rules to ensure everyone's safety. Make sure to walk, not run, around the pool and observe any diving restrictions.
Crowd Awareness: During peak times, pools can be busy. Keep an eye on children at all times and be considerate of other swimmers' space.
Explore Beyond the Pool: Melbourne is home to some unique swimming spots like the Brighton Beach bathing boxes or the St. Kilda Sea Baths. Each location offers a different experience – just remember to prioritize safety and local regulations.
Swimming is a fantastic way to enjoy Melbourne's summer. By following these tips, you can ensure a safe, enjoyable, and refreshing swimming experience. Remember, whether you're at the beach or pool, always swim with a buddy and keep an eye out for each other. Happy swimming, Melbourne!
